Smiling as a Natural Beauty Treatment
October 26, 2009 by admin
Filed under Beauty Treatment
True beauty is the external reflection of an inner balance. To get that radiant glow that will light up your features, nurture yourself on the inside. One of the easiest ways to create the internal happiness and peace that will make people wonder, “What did you do to yourself?” is to smile for no reason at all. According to a study by Dr. William Fry of Stanford University, smiling stimulates the human brain to release morphine-like chemicalls naturally that inhibit infection and lessen pain. Smiling also reduces stress-related hormones and increases heart rate and blood circulation, which will not only elevate your mood, but also improve the appearance of your skin.
Various studies also show that you do not have to be happy when you smile to create these beneficial effects. Merely raising the ends of your lips in a mock smile will provoke a positive biological and psychological response in the brain and body. Admittedly, it is difficult to smile when faced with a challenging or painful situation. At first, you might feel tension from competing emotions. But if you hold the smile you will find positive thoughts and emotions eventually overriding the negative ones automatically.
When you combine smiling with breathing and concentration, as in meditation, its effect is compounded. It’s even stronger when your smile grows into a full-bodied laugh. Practicing the following meditation from Ilchi Lee’s Brain Education System Training (BEST) regularly, at best every day, will make it easier and easier for you to release stress and create happiness inside, without being overly affected by external circumstances.
1. Sit comfortably and shrug your shoulders up and down to relax.
2. Breathe in and out several times, massaging your face to release the tension in your facial muscles. Leave your mouth slightly open as you exhale.
3. Breathe in, close your eyes gently, and breathe out while forming a slight smile. Breathe in and out deeply and naturally.
4. When breathing out, combine your exhale with a widening smile. Repeat this several times, focusing on the motion of the smile on your face as a light breath escapes through your lips like a gentle wind.
5. Slowly shift your consciousness to your brain and feel your brain when you breathe out with a smile. You will feel your brain become lighter and more refreshed and peaceful.
Eventually you will be able to create the same end state by just smiling and taking a deep breath. Then you will be able to smile easily with true peace and happiness, making yourself and the people around you look and feel beautiful.
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What is the best beauty treatment available for tired looking eyes?
About Author
Michela Mangiaracina is an editor for the independent publishing company, BEST Life Media, as well as a certified Dahn Yoga and Brain Education Instructor. Visit http://www.bestlifemedia.com to find products with more simple exercises for your health, happiness, and peace.
You would need to get a Patent on this idea of yours. Your first step would be to visit the USPTO (United States Patent & Trademark Office) website and do a search to ensure its not already patented.
Then go see a Patent attorney. It will be very expensive, and take a long time to get a patent. You could do it yourself if you have the knowledge, but it is a very complicated process, and if you do it wrong, then its worthless to you. And don't use one of the fly-by-night companies you see on TV that promise to patent your ideas, they are mostly scams.
Start here to begin:
http://www.uspto.gov/main/patents.htm
Good luck.
pulls out the stagnant pooh stuck in the colon !
does the “colon cleanse extreme” force you to go poop or something or does it just make it better?
I love massage so that would be my pick
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for tips abt beauty
if you get avocado, put it in a food processor till it is mushy, then put it on your hair for about 20 minutes, your hair will feel super soft and healthy.
i did this, and it felt AMAZING.
also, if you get an egg and mix it with olive oil, put it in your hair for about 15-20 minutes; after you shampoo, and whilst your hair is still warm (this will 'cook' the egg) this will give your hair a brilliant shine.
i just looked up 'beauty recipies' on google, and this website come up:
http://www.makeyourowncosmetics.com/
i flicked through some pages, and it looked like something you would be intreseted in.
hope i helped.
I too have dry skin and hair that tends to get frizzy in damp weather so I use oatmeal in my bath. You don't have to buy the name brand stuff, just good ol' Old Fashioned rolled oats. Don't use 'instant', it will get gooey and clog the drain. A easy face mask can be made from an egg white. Just separate an egg and whip up the white until frothy pat onto your face and let it dry. Then rinse off. Your skin will get the same benefit as an expensive peel-off plus the amino acids in the egg white are good for gentle skin. For your hair, make a hot oil treatment using extra virgin olive oil. Heat the oil carefully and don't burn your scalp
Olive oil also is good for soaking your feet or rubbing them down after a soaking/bath.